Earl Grey Tea: Caffeine Level & Side Effects

Bergamot tea is another name of Earl Grey tea. This beverage contains oil of bergamot, which is a type of citrus flavoring, according to drugs.com. Bergamot oil is also used in aromatherapy and cosmetics that may lead dermatitis, especially if you are sensitive to the fruit. However, the extract used in this tea is usually considered safe when consumed in moderate amounts. Drugs.com reports that the incidence of side effects increases if you drink a lot of this beverage.

Ingredients

The Bergamot oil is a derivative of the Bergamot orange. According to English Tea Store, the Bergamot orange is originated from Vietnam, and it is a relative of sour orange and pear lemon. Drugs.com also reports that bergamot plants are also cultivated in the South-East of Italy. Bergamot oil is a flavoring for this beverage. 

Health benefits

Black teas, such as Earl Grey, contain antioxidant polyphenols. Antioxidants often help prevent cell damage from free radicals. Citrus fruits, such as Bergamot orange, contain vitamin C, another type of antioxidant. The National Center for complementary and alternative medicine reports that there is a misconception those black teas to promote cardiovascular health. A study conducted by the American Heart newspaper found that differences in terms of blood pressure, lipid and metabolic rate among those participants who drank black tea and those who drank water there are no.

Side effects

Drugs.com reports that Earl Grey tea can cause loss of potassium, cramps, blurred vision, muscle spasms, twitching and numbness. This relates to a component of bergamot oil called bergapten. According to Drugs.com, a study conducted in a 44-year-old man found that these side effects experienced after consuming a gallon of this beverage a day. These disappeared when it was changed to pure black tea.

Earl Grey tea caffeine content

Tea with bergamot oil can be consumed daily, but do not overtighten to prevent side effects. Earl Grey, as any other black tea, is also contains caffeine. The caffeine content is another reason why you should limit your consumption. The Mayo Clinic recommends that not to consume more than 200 to 300 mg of caffeine per day to avoid insomnia, gastrointestinal problems, changes in heart rate and nervousness. The Black tea approximately contains 40 mg per Cup.

Considerations

Drugs.com reports that few studies have been conducted on any possible oil bergamot drug interaction. Therefore, such interactions are not known. Do not use oil of bergamot and this beverage to treat any type of health condition without talking to a doctor, especially if you take drugs, and report any side effects. According to drugs.com, bergamot oil should not be used by pregnant women and breast feeding, since their effect on infants is unknown.

Black Tea Blends

Blends of black tea

Black tea is one of the most popular teas around the world. Well, it has gained prestige, because of its taste and properties. But, in addition, this is one of the most sought to make blends. These essences of tea blends, other varieties or even fruits, often give fabulous results. Meet some of the most common types.

No doubt, black tea is the most consumed from teas of Camellia sinensis. For example, it is the favorite drink at breakfast.

The black tea is often one of the most common when it comes to receiving mixtures with other varieties and even scents and other aromas that give different shades and depths.

These mixtures are called blends. The following teas are the most common find blends; surely, you already know them.

Earl Grey

It is without a doubt, the blend of black tea most widely circulated in the West. It is made with oil of Bergamot Peel.

It was called Earl Grey tea, in honor of Charles Grey, a fan of this mixture count and one of the first to popularize it. In addition, it possesses curative properties of the tea plant, you may also enjoy the benefits of Bergamot.

The English Breakfast

This is one of the blends (mixes) commonest that exist, especially within the United Kingdom.

They have adopted it as a great way to have breakfast, since it tends to be quite energetic for the morning hours and can be easily combined with milk and sugar.

It is a tea with lots of character and depth, in addition, possess unique and exquisite aroma and a flavor. More than enough for everyday thousands of people choose to eat in the morning reasons. Are you one of them?

The Irish Breakfast

This blend is usually performed between Assam teas and the other types of black tea, getting a feature unique in flavor.

This name is explicit: is in Ireland where it has its popular tea tradition, even the most important brands of tea because they impose it as such.

Fruity black tea

This is a quite recurrent tradition in the United States, where they tend to like enough, add essences of Orange, lemon or other citrus fruits, which gives it a peculiar taste.

It is a tea for drinking after meals, thanks to the fresh taste which give the fruit flavors that make it up.

Even there are mango and tropical fruits. It is similar to the blends of black tea spiced, where cinnamon is often one of the most common elements and distinctive.

One of the major characteristics of tea is the variety of flavors, aromas and textures offered by their lovers. Do you agree?

10 Amazing Benefits of Black Tea

What are the benefits of Black tea? One of the most popular tea in the world is Black tea, it comes from the plant "Camellia Sinensis", through a certain process, is in responsible for providing this intense and dark color. Some experts say, the caffeine within this tea makes an excellent stimulant for the human body, as good as a restorer of diseases.

Here are 10 amazing benefits of black tea you should know;

1. Improves the immune system. The Black tea is characterized as an antioxidant. For this reason, it is perfect to strengthen the body's defenses. Moreover, it is recommended for those who suffer a chronic disease. If they take it frequently, assured they are not to fall sick very often.

2. Improve cardiovascular health. This tea is very helpful for those who suffer from high blood pressure and inflammation. The newly appointed benefits go hand in hand with an excellent performance of the cardiovascular system. Several studies support this theory in adults.

3. Prevention of diabetes. It reduces the absorption of sugar in the blood, which leads to diabetes in some patients.

4. Good for human blood vessel. Thanks to its content of flavonoids is effective for raising both dilation and contraction of blood vessels.

5. Support of the HDL cholesterol (good cholesterol). It will not oxidate.

6. It prevents the formation of dental decay. 

7. It has a high level of anti-oxidants, especially flavonoids. As an example, a mug of this beverage provides 200 mg, it contain rich and beneficial oxidation inhibitor.

8. There are people who use it in cases of conjunctivitis or eye strain (apply to making a bath or by way of eye drops). It can also reduce bags under the eyes (typical dark circles) by applying it in the form of cold compresses.

9. It has an outstanding nutritional feature and it has an index of protein something higher than other teas, although it contain a lot of minerals, for example zinc, manganese, magnesium, potassium, calcium, phosphorus, chromium, fluorine, iron, and aluminum.

10. The protein content relieves fatigue and also can relieve the headache when we are tired.

8 Amazing Earl Grey Tea Benefits

Here are some benefits of delicious Earl Grey tea you should know:

1. It is good for our teeth

The Earl Grey contains a high level of catechin, an antioxidant which fights mouth infections. Fluoride is also one of the natural Earl Gray components (although it is also found in the tap water). 

Fluoride is good for the teeth because it prevents their decomposition, as well as the appearance of cavities. If you don't like to drink water from the tap, you know where you can find the fluoride that your body needs.

2. It promotes digestion system

Since immemorial, this tea has been considered as a natural remedy to improve our digestion. In addition to aid in the digestive process, this delicious tea helps to relieve cramps, nausea and stomach pain.

3. Combat anxiety, depression and stress

Thanks to the properties aromatherapeutic and natural that has Bergamot; the Earl Grey has a calming effect and relaxing instant as well as provided the same clarity and focus provided by the coffee.

4. Provides energy to our body

Although this blend of tea is not as powerful as the coffee, but it contains enough caffeine to charge the “batteries” of a person in the afternoon without preventing this person to reconcile sleep when he decide to go to bed.

5. Prevents cancer

The Earl Grey tea (including black and green varieties) contains large amounts of antioxidants that help our body fight free radical that cause diseases such as cancer. Therefore, by drinking this tea, it will help reduce the likelihood of developing cancer in our body.

6. Promotes weight loss

One of the most popular benefits of this tea is promoting weight loss. This is mainly for its citrus extract. Many people believe that citrus fruits also support weight loss in general. It is believed that the calories are converted into food for the muscles, or are expelled from the body through our metabolic process.

If this is the reason why you are interested to drink this tea, it is suitable to replace sugar with a few drops of lemon for a greater loss of weight.

7. Prevents heart disease

Apparently, take 3 cups of this tea a day can help reduce the risk of heart disease. A study conducted in 2012 showed that people who drank 3 cups of black tea a day dramatically decreased triglyceride levels in their blood and increased the "good cholesterol" (HDL) after 3 months. The participants also showed growth in the levels of antioxidants in their body which, as we know, also fight the free radicals which damage human body cells.

Recently, another research conducted in Italy with more than 200 patients with high levels of "bad cholesterol" (LDL), showed that, after they was drinking Earl Grey tea for a month, the "bad cholesterol" (LDL) was reduced by 39%. It also lowered the levels of sugar in the blood by 22% and increased the levels of "good cholesterol" (HDL) by 41%.

Due to the drop in blood sugar levels, it is believed that Earl Grey tea could be highly beneficial for people with diabetes (although this has not been shown yet).

8. It relieves colds

The bergamot within this tea also has health benefits, the bergamot will improves our immune system in addition to cure fevers. For this reason, there are so many mothers are considered it as a cold remedy.

Are you ready to try some?

What is Earl Grey Tea

This blend of tea is named after Charles Grey, second Earl of Grey and Prime Minister of England between the years 1830-1834, in whose period was abolished enslavement in the British Kingdom. History says that Charles acquired a gift, a peculiar tea flavored with oil of bergamot from a member of the aristocracy of the far East, often cited as a Chinese mandarin or a King Indú, whose son was rescued from drowning by an army of Charles Grey.

The main characteristic of Earl Grey is in flavour and aroma, it comes from oil extracted from the peel of the bergamot, a fragrant citrus fruit that grows in the South of France and Italy, described as a mixture of orange, lemon and grape.

Famous Earl Grey

Originally the term Earl Grey was used only to black tea flavoured with oil of bergamot, but today, we have hundreds of blends of this beverage in the market, along with the Earl Grey green or white tea-based.

This type of tea, is a blend of seductive aroma and delicious taste, according to the chef Darren McGrady, author of the book Eating Royalty, is "the most served mixture at Buckingham Palace".

What is earl grey tea good for?

As a remedial herb tea, especially for the Green and White types are renowned for its high content of antioxidants, while the catechin and fluorine contents in black tea helps to prevent deterioration of the teeth. It is also have anti bacterial characteristic, which have been associated with black tea so it would help us to prevent from infection.

The bergamot essence also bring some benefits to our health such as disinfection, and antidepressant. It is also said that the alcohol substance within, helps to reduce apprehension, while their disinfectant properties and germicides bad breath banished. It also keeps us from mouth disease and helps us against another bad condition such as fever, and influenza. It is not really bad for a tasteful beverage blend, isn't it?

Celebrity’s favorite beverage

Some famous artist and celebrities have announced Earl Grey as their favorite beverage, including Star Trek Star; Commander Jean-Luc Picard , James Bond from 007, Bruce Wayne (the main character of Batman movie) and from the series Frasier; Frasier Crane.