10 Amazing Benefits of Black Tea

What are the benefits of Black tea? One of the most popular tea in the world is Black tea, it comes from the plant "Camellia Sinensis", through a certain process, is in responsible for providing this intense and dark color. Some experts say, the caffeine within this tea makes an excellent stimulant for the human body, as good as a restorer of diseases.

Here are 10 amazing benefits of black tea you should know;

1. Improves the immune system. The Black tea is characterized as an antioxidant. For this reason, it is perfect to strengthen the body's defenses. Moreover, it is recommended for those who suffer a chronic disease. If they take it frequently, assured they are not to fall sick very often.

2. Improve cardiovascular health. This tea is very helpful for those who suffer from high blood pressure and inflammation. The newly appointed benefits go hand in hand with an excellent performance of the cardiovascular system. Several studies support this theory in adults.

3. Prevention of diabetes. It reduces the absorption of sugar in the blood, which leads to diabetes in some patients.

4. Good for human blood vessel. Thanks to its content of flavonoids is effective for raising both dilation and contraction of blood vessels.

5. Support of the HDL cholesterol (good cholesterol). It will not oxidate.

6. It prevents the formation of dental decay. 

7. It has a high level of anti-oxidants, especially flavonoids. As an example, a mug of this beverage provides 200 mg, it contain rich and beneficial oxidation inhibitor.

8. There are people who use it in cases of conjunctivitis or eye strain (apply to making a bath or by way of eye drops). It can also reduce bags under the eyes (typical dark circles) by applying it in the form of cold compresses.

9. It has an outstanding nutritional feature and it has an index of protein something higher than other teas, although it contain a lot of minerals, for example zinc, manganese, magnesium, potassium, calcium, phosphorus, chromium, fluorine, iron, and aluminum.

10. The protein content relieves fatigue and also can relieve the headache when we are tired.